Thursday, August 21, 2008

introducing the ab roll.

the cheapest most effective ab exercise apparatus you'll ever need. and i don't have the abs to prove it ... yet.

1 comment:

Brenya ☆彡 said...

The ab roll is REALLY difficult. I once tried it and nearly killed myself. hehehe Don't forget your lunges,squats, and stiff-leg deadlifts.